It’s Not You, It’s Your Adrenals
I have a confession: It wasn’t long ago that I was addicted to all the things that I preach against – sugar, adrenaline, caffeine, dairy and alcohol. At Harvard Medical School, I was taught (and...
View ArticleThe First Step to Your Cortisol Reset: Get Tested
Here is one of the top questions I receive: “Dr. Sara, how should I test my cortisol? I think I may have adrenal fatigue (or adrenal burnout, or more accurately, adrenal dysregulation). There’s so many...
View ArticleDial in the Carbs: Choosing the Right Dose for You in 3 Easy Steps
Confused about carbs? You’re not alone. There’s a lot of conflicting information out there. Maybe you’ve been Paleo for a while, or perhaps you’ve just started to ditch carbs in hopes of shedding...
View ArticleTired but Wired? 3 Foods to Eat + 3 to Avoid to Heal Your Adrenals
After taking care of patients for the past 25 years, I’m accustomed to the push back that occurs with adrenal problems. (In fact, I suspect you’ll have a few yourself in response to this article, and I...
View ArticleTesting Your Adrenal Hormones at Home
Many people ask me about self-testing for hormone imbalances. Doing these tests can be insightful and shed light on any particular issues. At-home testing is just one way to take the reins over your...
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